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Insulin resistance happens when your cells stop responding properly to insulin — the hormone that helps sugar leave your blood and enter your cells for energy. It’s one of the root causes of type 2 diabetes, and the good news is: you can improve it.
🔍 How do you know you’re insulin resistant?
You feel tired after eating
You gain weight around the belly
Your blood sugar is high even when you eat well
You have sugar cravings and frequent hunger
✅ What can help?
Eating more fiber and fewer processed carbs
Walking after meals (even 10 minutes helps)
Managing stress and sleeping better